(AIS) is founded on controlling the body’s stretch reflex in conjunction to specific isolated manual release of individual muscles and their corresponding muscle groups.
During AIS an active/assisted isolated stretch of no more than two seconds creates a perceptual lengthening of specific muscles without triggering the protective reflex.
AIS is a vital component of injury prevention, rehabilitation, sports training, performance enhancement, longevity, and a healthier lifestyle in general. ere to edit.