is that there are 'reflex' areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. Using this philosophy, gentle pressure is applied to these areas to promote relaxation, improve circulation, and reduce pain. This aims to restore and maintain the body's natural equilibrium and promote healing. During a treatment you will remove your shoes and socks and lie comfortably on a massage table. Points are stimulated on your feet that relate to the systems of the body. The use of reflexology is growing in popularity as a means of relieving the stress caused in our daily lives.