Learn how to help improve your flexibility and reduce the risk for injuries utilizing Active Isolated Stretching. Active Isolated Stretching, or AIS, is a dynamic facilitated stretching technique that aims to extend the range of motion in muscles by holding the stretch no longer than two seconds at a time. Please wear loose clothing and bring a yoga mat. https://aceweb.fpsct.org/CourseStatus.awp?&course=16FMIN178 860-404-0290 continuinged@fpsct.org
October 24, 2016 6:30 PM to 8:30 PM Fee:$19.00 Would you like to be able to relax easier, promote wellness and/or accelerate healing? This class is an overview and demonstration of Therapeutic Touch and Cranio Sacral Therapy that can help you accomplish this. Therapeutic Touch (TT) is a therapy based on research that is taught in many colleges and hospitals throughout the world. Cranio Sacral Therapy (CST) was developed by an osteopathic physician. This gentle touch can release restrictions and improve the functioning of the central nervious system.